Yes, you can eat dates during a Monday fast.
Dates are often recommended as a good source of energy and nutrients during fasting. Many fruits are permissible during fasts, and dates fall into that category.
Here's why dates are a good choice:
- Energy Booster: Dates provide a natural source of energy to help you get through the day.
- Nutrient-Rich: They contain essential vitamins and minerals.
Besides dates, other fruits you can consider eating during a fast include apples, grapes, pears, plums, oranges, and watermelon. Nuts can also provide an energy boost.
In conclusion, dates are perfectly acceptable and even beneficial to consume during a Monday fast.
