Generally, during a Monday fast (or other Hindu fasts), regular table salt is avoided. Instead, sendha namak (rock salt) is typically consumed.
Why Avoid Regular Table Salt?
- Processing: Regular table salt undergoes processing, often involving chemical cleaning and the addition of additives like iodine and anti-caking agents.
- Suitability for Fasting: These processing methods and additives are often considered unsuitable for the purity required during religious fasting rituals.
Why is Sendha Namak Allowed?
- Natural Form: Sendha namak is a naturally occurring rock salt that is minimally processed.
- Purity: It's considered a purer form of salt, making it acceptable for consumption during fasts.
In Summary:
While you avoid regular table salt during a Monday fast, you can consume sendha namak (rock salt).
