Dry fasting typically lasts for 16 to 24 hours.
Understanding Dry Fasting Duration
Dry fasting involves abstaining from both food and water for a specific period. The duration can vary, but based on the provided reference, a common range is between 16 and 24 hours.
Key Considerations for Dry Fasting:
- Duration: As mentioned, aim for a period of 16-24 hours without food or water.
- Activity: During the fasting period, engage in low-energy activities such as meditation or yoga.
- Rest: Prioritize sleep if you feel tired.
- Rehydration: After the fasting period, rehydrate by drinking approximately 470 mL (1 US pt) of water per hour for the next 3-4 hours.
Example Schedule:
| Time | Activity |
|---|---|
| Day 1, 8:00 PM | Begin Dry Fasting |
| Day 2, 12:00 PM | Low-energy activities, rest |
| Day 2, 8:00 PM | End Dry Fasting, Rehydrate |
In this example, the dry fast lasts for 24 hours.
