While fasting, focus on low-intensity exercises that won't overly stress your body; suitable options include walking, restorative yoga, and gentle Pilates.
It is important to understand that exercise during fasting should be approached with caution. The goal is to support your body, not to deplete it further.
Recommended Exercises During Fasting
Here's a breakdown of exercises suitable while fasting:
- Walking: A simple and accessible exercise. It helps burn calories and can improve mood without being overly taxing. A brisk walk is good.
- Restorative Yoga: This type of yoga focuses on relaxation and gentle stretching, which can help reduce stress and improve flexibility.
- Gentle Pilates: Pilates focuses on core strength and controlled movements, which can improve posture and flexibility without being too strenuous.
Important Considerations
While these exercises are generally considered safe during fasting, it is crucial to listen to your body. If you experience any dizziness, lightheadedness, or excessive fatigue, stop immediately. It's always a good idea to consult with a healthcare professional or certified trainer before starting any new exercise program, especially while fasting.
