While fasting, the main thing to avoid is consuming anything that contains calories, depending on the type of fast you are following.
Fasting can take different forms, and what you need to avoid depends on the specifics of your chosen fasting method. Here's a breakdown:
Types of Fasting and What to Avoid:
| Fasting Type | What to Avoid |
|---|---|
| Strict Fasting | Any food or drinks containing calories. (Ref: reference provided). This means sticking to water, black coffee, or unsweetened tea. |
| Modified Fasting | Aim to stay within 25% of your daily calorie needs. Be mindful of calorie counts in any food or drinks you consume. (Ref: reference provided). |
Examples of things to avoid:
- Sugary drinks: Soda, juice, sweetened beverages
- Solid foods: Any meals or snacks
- Caloric beverages: Milk, protein shakes, smoothies
- High-calorie supplements: Gummy vitamins, protein powder
- Alcohol: Contains calories and can interfere with fasting goals
Important Note: It's essential to consult with a healthcare professional or registered dietitian before starting any fasting regimen, especially if you have underlying health conditions.
