After fasting, individuals are allowed to break their fast with a meal called iftar, hydrate, and consume another meal later in the evening.
Breaking the Fast & Beyond
Typically, the fast is broken after sundown. Here's a detailed breakdown of what is allowed after fasting, particularly during observances like Ramadan:
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Iftar Meal: The fast is traditionally broken with iftar.
- This meal often begins with dates and water or milk.
- Following this, a more substantial dinner is consumed.
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Snacking: You're allowed to snack at night between iftar and your evening meal.
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Hydration: Staying hydrated is crucial. Drinking plenty of fluids is encouraged, especially when fasting occurs during hot weather.
In essence, after fasting, the focus shifts to nourishing the body with meals, snacks, and ample hydration, consumed throughout the evening.
