Fasting primarily involves abstaining from food for a specific period while allowing the consumption of calorie-free beverages.
General Rules for Fasting
During a fast, the key rule is to not eat anything. This is the central tenet of any fasting protocol. However, you can typically drink calorie-free liquids.
Allowed Beverages During Fasting:
- Water
- Herbal tea
- Black coffee
Common Fasting Method: The 16/8 Method
The 16/8 method, also known as the Leangains protocol, involves dividing your day into two periods:
- 16-hour fasting period: During this time, you consume only the allowed calorie-free beverages.
- 8-hour eating period: You eat your meals within this designated window.
Practical Insights:
- Consistency is key: For best results, try to maintain a consistent eating/fasting schedule each day.
- Hydration is important: Remember to drink plenty of water throughout your fasting period.
- Listen to your body: If you experience dizziness, extreme hunger, or other negative symptoms, you should reassess your approach and consult a professional.
- Start gradually: If you are new to fasting, start with shorter fasting periods and gradually increase the duration as you become more comfortable.
| Rule | Description |
|---|---|
| No Eating | Abstain from all food during the fasting period. |
| Allowed Drinks | Consume only calorie-free beverages such as water, herbal tea, and black coffee during the fasting period. |
| Common Method | The 16/8 method consists of a 16-hour fast followed by an 8-hour eating window. |
