The salt primarily used for fasting, especially during religious periods like Navratri, is sendha namak, which is also known as Himalayan salt.
During fasting, individuals often adhere to specific dietary guidelines, frequently opting for satvik food. A key component of this fasting diet is the type of salt used.
Based on the provided reference:
- Sendha namak, also known as Himalayan salt, is commonly used during fasting periods like Shardiya Navratri.
- It is considered pure and unprocessed.
- Its use during fasting is attributed to several benefits:
- Helps maintain electrolyte balance.
- Boosts digestion.
- Controls blood pressure.
- Enhances metabolism.
Unlike common table salt, which is typically refined and contains additives, sendha namak is a naturally occurring, crystaline salt rock variety that is mined. Its unprocessed nature makes it a preferred choice for fasting diets in many traditions.
Incorporating sendha namak into fasting meals ensures that the body receives essential minerals, supporting overall well-being during a period of restricted intake.
