What is the Right Time to Start Fasting?
The best time to start intermittent fasting is the time that best fits your individual schedule and lifestyle. There's no single "right" time, as several methods exist, each with its own approach.
Many resources suggest starting with a 12-hour fasting period, which can easily incorporate your sleep time. For example, you could fast from 7 p.m. to 7 a.m., as mentioned in various sources. This method is often recommended for beginners because it’s relatively easy to adapt to. Another popular method is the 16/8 method, where you fast for 16 hours and eat within an 8-hour window.
Some experts suggest variations based on sex, recommending that women begin with 14 hours and gradually increase to 16, while men might start at 16 hours. However, the most important factor is choosing a schedule that doesn't disrupt your daily routine or social life.
Several online forums and articles emphasize the importance of aligning your fasting window with your personal schedule. Some individuals prefer to fast immediately after their last meal, while others might adjust their eating times to fit their daily activities and social commitments.
Examples of different starting times:
- After Dinner: Beginning a fast directly after your evening meal is a common practice, particularly for 24-hour fasts.
- After a Specific Meal: Some people choose a fasting start time based on when they finish a particular meal, for instance, starting at 7 a.m. after finishing breakfast at 6:30 a.m.
Ultimately, the "right" time to start fasting is a personal decision. Choose a schedule that is sustainable and aligns with your lifestyle to maximize adherence and benefit from intermittent fasting.
