The best time to start a fast is ideally around 7 or 8 pm.
This timing aligns well with a natural eating schedule, as it allows you to:
- Eat your last meal a couple of hours before bedtime: This is crucial for proper digestion. When you eat too close to bedtime, your body may have trouble digesting, which can lead to discomfort and poor sleep. Starting your fast at 7 or 8 pm gives your body enough time to process your food before you go to sleep.
- Optimize your sleep: Proper digestion before sleep can lead to better sleep quality.
Therefore, starting your fast at 7 or 8 pm provides a strategic advantage, leveraging the body's natural rhythms to improve digestion and sleep quality, which are important for overall wellness.
