Fatty tissue, particularly visceral fat, is considered bad because it can significantly increase the risk of various health issues. This risk stems from the location and type of fat accumulation in the body.
The Problem with Visceral Fat
Unlike subcutaneous fat (found just under the skin), visceral fat surrounds your internal organs, deep within your abdomen. This type of fat is particularly problematic.
Health Risks of Excess Visceral Fat
The reference material highlights that:
- High blood pressure: Visceral fat contributes to the narrowing and hardening of arteries, leading to increased blood pressure.
- Heart disease: The presence of visceral fat is a significant risk factor for developing heart disease, including heart attacks and strokes.
- Diabetes: Excess visceral fat disrupts the body's ability to process insulin, potentially leading to type 2 diabetes.
- Some Cancers: Studies have linked high levels of visceral fat to an increased risk of certain types of cancer.
These health issues stem from the fact that visceral fat isn't just inactive storage; it releases harmful chemicals and hormones, which disrupt normal bodily functions.
Causes of Visceral Fat Accumulation
- Calorie Imbalance: Eating more calories than you burn leads to fat accumulation, especially visceral fat if you don't exercise.
- Lack of Physical Activity: Insufficient physical activity contributes to an increased risk of visceral fat.
Identifying Visceral Fat
A simple method for assessing visceral fat levels is to measure your waist circumference:
| Gender | Waist Circumference Indicating Potential Issue |
|---|---|
| Females | 80 cm or more |
| Males | 94 cm or more |
Conclusion
Excess fatty tissue, particularly visceral fat, poses significant health risks by contributing to various serious conditions. Managing your diet and increasing your physical activity can help reduce visceral fat and improve your overall health.
