The initial fat loss during weight reduction occurs around the organs.
Based on the provided reference, when you begin to lose weight, the body first targets visceral fat, which is the hard fat that surrounds organs such as the liver and kidneys.
How Fat Loss Happens Around Organs
- Visceral Fat: This type of fat surrounds internal organs and is the first to be utilized during weight loss.
- Location of Fat Loss: As the body starts to break down fat, areas such as the liver and kidneys experience initial fat reduction.
- Progression: Once visceral fat is reduced, the body begins to target subcutaneous fat, which is the soft fat under the skin, for example, around the waistline and thighs.
Sequence of Fat Loss
Here is the general sequence:
- Organ Fat (Visceral Fat): Initially, fat is lost surrounding internal organs, like the liver and kidneys.
- Soft Fat (Subcutaneous Fat): Subsequently, fat is shed from areas such as the waist, thighs, and other body parts under the skin.
In summary, the organs like the liver and kidneys are among the first areas to experience fat loss when you start losing weight.
