You can increase fatty acid oxidation primarily through exercise and endurance training.
Here's a breakdown:
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Exercise:
- Acute Exercise: Exercise directly increases fat oxidation [10]. This means that during physical activity, your body will burn more fat for energy.
- Endurance Training: Regular endurance training increases your body's capacity to oxidize fat [10]. This leads to more efficient fat burning over time.
Therefore, according to the information provided, regular exercise, especially endurance training, is key to increasing fatty acid oxidation.
