Too much of certain types of fats, particularly saturated fats, can negatively impact your health.
Harmful Effects of Excess Fat Consumption
The primary concern with excessive fat consumption, especially saturated fats, revolves around its impact on cholesterol levels and cardiovascular health. Here's a breakdown:
- Increased LDL Cholesterol: Saturated fats raise LDL (bad) cholesterol levels. This is directly mentioned in the reference: "Saturated fats raise your LDL (bad) cholesterol."
- Artery Build-up (Plaque Formation): High LDL cholesterol can lead to a build-up of cholesterol in the arteries, forming plaque. According to the provided information, "too much saturated fat can cause cholesterol to build up in your arteries (blood vessels)."
- Increased Risk of Heart Disease and Stroke: This plaque build-up narrows the arteries, restricting blood flow and increasing the risk of heart disease and stroke. The reference confirms: "High LDL cholesterol increases your risk for heart disease and stroke."
Therefore, while fats are essential for bodily functions, moderation and choosing healthier fat options are crucial for maintaining cardiovascular health.
