The provided information states that coconut oil and palm oil are examples of oils that are also considered fats.
Here's a breakdown of fats and oils based on the provided reference:
Understanding Fats and Oils
The terms "fats" and "oils" are often used interchangeably, but they typically refer to different states at room temperature. Fats are generally solid at room temperature, while oils are liquid. However, both are types of lipids, and many oils, like coconut and palm oil, are considered fats due to their high saturated fat content, which causes them to solidify at lower temperatures.
Examples of Fats
- Animal-Based Fats:
- Butter
- Ghee
- Lard
- Suet
- Goose fat
- Plant-Based Fats:
- Coconut oil
- Palm oil
- Hard margarines (often made from hardened vegetable oils)
- Other Fatty Sources:
- Fatty meat and processed meat (sausages, bacon, salami, canned meat).
Examples of Oils
- Oils from vegetables and seeds:
- Olive oil
- Rapeseed oil
- Sunflower oil
- Soya oil
- Fat spreads made from these oils
Key Takeaway
While most vegetable and seed oils are liquid at room temperature and commonly called oils, coconut oil and palm oil, due to their composition, are solid or semi-solid and categorized as fats. This classification is important for understanding their different properties and health impacts.
