Long chain fatty acids, particularly omega fatty acids, serve important functions primarily related to neuroprotection and inflammation regulation.
Functions of Long Chain Fatty Acids
Long chain fatty acids, commonly found in the diet as omega fatty acids, have key functions:
- Antioxidant Protection: They act as antioxidants, shielding neuronal cell membranes from oxidative damage.
- Anti-inflammatory Mediation: They act as anti-inflammatory mediators in the brain.
| Function | Description |
|---|---|
| Antioxidant Protection | Protects neuronal cell membranes from damage caused by oxidative stress. |
| Anti-inflammatory Mediation | Helps regulate inflammatory responses within the brain. |
Therefore, long chain fatty acids contribute to brain health by reducing oxidative stress and inflammation.
