An example of a non-saturated fatty acid is oleic acid. According to the provided reference, other examples include palmitoleic acid, myristoleic acid, linoleic acid, and arachidonic acid.
Unsaturated Fatty Acids: Examples & Sources
Unsaturated fatty acids are a type of fat molecule that contain one or more double bonds in their hydrocarbon chain. This structural difference, compared to saturated fatty acids, gives them different properties and health implications.
Here's a breakdown:
-
Definition: Fatty acids with one or more carbon-carbon double bonds.
-
Examples:
Fatty Acid Type Source Palmitoleic acid Unsaturated Foods containing unsaturated fats Oleic acid Unsaturated Olive oil, avocado, nuts Myristoleic acid Unsaturated Foods containing unsaturated fats Linoleic acid Unsaturated Vegetable oils such as canola Arachidonic acid Unsaturated Foods containing unsaturated fats, Meat products -
Food Sources:
- Avocado
- Nuts
- Olive oils
- Vegetable oils (e.g., canola oil)
- Meat products (contain both saturated and unsaturated fats)
The presence of unsaturated fats in the diet is often associated with positive health outcomes when consumed in moderation as part of a balanced diet.
