While regular wheat atta might not be the best choice for fatty liver, replacing it with alternative grains like ragi can be beneficial. According to the reference, grains rich in fiber and micronutrients are helpful in reversing fatty liver.
Why Ragi is a Better Option Than Regular Atta
The reference specifically mentions that replacing regular wheat atta with ragi can bring amazing results for your liver. Millets like ragi can:
- Lower cholesterol levels.
- Help manage fatty liver disease.
Incorporating Grains for Liver Health
Here's a table summarizing the potential benefits of different grains:
| Grain | Potential Benefits for Fatty Liver |
|---|---|
| Ragi | Lowers cholesterol, helps manage fatty liver disease, rich in fiber. |
| Regular Atta | May not be as beneficial; consider replacement. |
Therefore, while atta itself might not be particularly beneficial, substituting it with grains like ragi, which are rich in fiber and essential nutrients, appears to be a good dietary strategy for managing fatty liver.
