The sensation of pain after female orgasm can often be attributed to muscle cramping.
Understanding the Pain
During orgasm, the pelvic floor muscles contract rapidly. This muscular activity is typically pleasurable. However, sometimes these muscles can cramp, leading to pain. This is particularly true for individuals who already have tight or tense pelvic floor muscles. The muscle contractions during orgasm can exacerbate this tension, causing discomfort.
Why Does This Happen?
- Pre-existing Muscle Tension: If you already experience tension in your pelvic floor, the contractions during orgasm can intensify this tension. As the reference states: “Sometimes, in patients with already tight, tense pelvic floor muscles, orgasm causes these muscles to become even tighter, which is painful,” says Ingber.
- Muscle Cramping: The quick muscle contractions associated with orgasm can lead to cramping, similar to a leg cramp, which can be painful.
Managing Pain After Orgasm
While the cause of the pain can be muscle cramping, it's helpful to consult with a healthcare professional for a proper diagnosis and treatment plan. Some options might include:
- Pelvic Floor Therapy: A physical therapist specializing in pelvic floor health can help you identify and release tension in these muscles through techniques like exercises and manual therapy.
- Relaxation Techniques: Practices such as deep breathing, yoga, or meditation can help you relax and alleviate muscle tension throughout your body. This is something you can practice on your own.
- Warmth: Applying a warm compress or taking a warm bath can help relax the pelvic floor muscles.
- Pain Relievers: Over the counter pain medication can help to relieve the cramping and pain.
| Cause | Explanation |
|---|---|
| Pelvic Muscle Tension | Orgasm can cause already tense pelvic floor muscles to tighten further. |
| Muscle Cramping | The rapid muscle contractions during orgasm can lead to painful cramping. |
| Preexisting Conditions | Certain pelvic or muscular conditions can also lead to pain during orgasm; if the pain is new or persistent, see a doctor. |
It's important to seek medical advice if you frequently experience pain after orgasm, so that any underlying medical condition can be identified and managed.
