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How to wear a pad with leggings?

Published in Feminine Hygiene 2 mins read

Wearing a pad with leggings requires choosing the right type of leggings and pad to ensure comfort and discretion.

Here's how to wear a pad with leggings effectively:

  • Choose the Right Leggings:
    • Counterintuitively, opt for tight-fitting leggings with a high percentage of lycra. According to provided reference material, they help keep your pad in place and prevent it from moving around. Avoid loose-fitting leggings, as they may not provide enough support to hold the pad securely.
  • Select the Appropriate Pad:
    • Consider thinner pads, especially for lighter flow days, to minimize bulkiness.
    • Pads with wings are generally recommended as they wrap around the crotch of the leggings, providing extra security and preventing leakage.
  • Placement is Key:
    • Ensure the pad is centered and securely attached to the gusset of your leggings.
    • Smooth out any wrinkles or folds in the pad to prevent discomfort and potential chafing.
  • Consider Seamless Leggings:
    • Seamless leggings can help reduce visible lines and provide a smoother appearance under clothing.
  • Darker Colors are your Friend:
    • Wearing dark-colored leggings can help conceal any potential leaks or bulges.
  • Regular Checks:
    • Check the pad periodically, especially on heavier flow days, to ensure it hasn't shifted and that it's still providing adequate protection.

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