Lying still for about 10-15 minutes after intercourse may help sperm reach the egg and increase the chances of pregnancy.
Optimizing Sperm Journey After Intercourse
While fertilization is a complex biological process, there are some steps that can potentially assist sperm in their journey to reach and fertilize an egg.
Post-Intercourse Rest
According to the reference provided, lying still after intercourse can help facilitate sperm movement towards the cervix. This can be achieved by:
- Lying still on your back after intercourse.
- Elevating your hips with a pillow may also be beneficial.
- Avoiding immediate trips to the bathroom right after intercourse.
Duration
The duration recommended for lying still is:
- 10-15 minutes: This timeframe should be sufficient for the sperm to begin their journey.
Why this matters
- Gravity: Gravity can assist sperm in moving through the cervical canal, which is the opening to the uterus.
- Reduced Expulsion: Lying still may reduce the chance of sperm flowing out of the vagina due to gravity.
- Optimal Environment: This rest period allows sperm to remain in the optimal environment of the vaginal canal for a short period of time.
Conclusion
Allowing the sperm to rest inside the vagina for a short period can be helpful. For this rest period, 10-15 minutes should be enough to help them with their journey.
