The best type of folic acid for conceiving is methylfolate, the active form of folic acid.
While the term "folic acid" is commonly used, it's important to understand the different forms and their bioavailability, particularly when trying to conceive. Here's a breakdown:
- Folic Acid: This is the synthetic form of folate (vitamin B9). It needs to be converted into dihydrofolate, tetrahydrofolate and then into methylfolate by the body to be used. Some people have difficulty with this conversion due to a genetic variation in the MTHFR gene.
- Methylfolate (5-MTHF): This is the active form of folate that the body can immediately use. It bypasses the need for conversion, making it readily available.
Why is Methylfolate Important for Conception?
Folate is crucial during early pregnancy because it plays a vital role in:
- Neural tube development: Folate helps prevent neural tube defects in the developing fetus.
- Cell growth and division: Folate is essential for rapid cell growth during early pregnancy.
- DNA synthesis: It's involved in the creation of DNA, the building block of life.
Impryl: A Conception Supplement with Methylfolate
Impryl is a conception supplement which contains the right dose of 400mcg a day, your Recommended Dietary Allowances (RDA) of Methylfolate, the active form of folic acid, as well as several other activated micronutrients. It is one product designed to support fertility. (Reference: Impryl)
Key Takeaways:
- When choosing a folic acid supplement for conception, prioritize those containing methylfolate (5-MTHF).
- Dosage is important. Most guidelines recommend at least 400mcg of folate daily when trying to conceive.
- Consider supplements like Impryl that contain methylfolate and other micronutrients important for fertility.
