You can check your sperm count at home using an at-home sperm test kit, such as SpermCheck Fertility. These kits are available online and at some drugstores.
Here's a general overview of how to use an at-home sperm test:
- Collect a semen sample and let it stand for 20 minutes.
- Prepare the sample in the solution bottle as directed in the kit instructions; wait 2 minutes.
- Add the solution to the Spermcheck Fertility Device sample-well; wait 7 minutes.
- Read the results at 7 minutes.
These at-home tests are designed to be convenient, private, and fast. They can indicate if your sperm count is within normal limits. However, at-home tests only measure sperm count, not sperm motility (how well sperm can move). If you have concerns about your fertility, it's always best to consult with a healthcare professional.