Several nutrients, including vitamins, are important for fetal brain development.
According to research, adequate intake of certain nutrients during pregnancy supports optimal fetal development and cognitive function in offspring. These important nutrients include vitamin D, folate, as well as choline and iron [2]. Ensuring sufficient, but not excessive, intake of these nutrients is crucial.
Here's a breakdown:
- Vitamin D: Supports overall fetal development.
- Folate (Vitamin B9): Vital for neural tube development and brain health.
Therefore, both vitamin D and folate are important vitamins for fetal brain development. Other nutrients, such as choline and iron, also play a crucial role.
