While you might think a bath will help when you have a viral fever, it's a little more complex than that. Here's what you need to know about bathing when you're sick:
What the Reference Says
According to the provided information, a cold bath is not advised when you have a fever. The chilling effect can actually make you shiver, which can then raise your core body temperature. A hot shower is also not recommended.
Types of Baths & Fever
| Bath Type | Effect on Fever | Recommendation |
|---|---|---|
| Cold Bath | Can increase fever | Not advised |
| Hot Shower/Bath | Can worsen discomfort | Not advised |
| Lukewarm Bath/Sponge Bath | Generally okay | Advised |
How to Bathe Safely with a Fever
Instead of cold or hot water, focus on lukewarm water. A sponge bath with lukewarm water can help you feel refreshed without negatively impacting your fever.
Important Considerations
- Avoid extremely hot or cold temperatures.
- A lukewarm bath can help with overall discomfort from the fever.
- If you feel unwell after bathing, stop immediately and consult a doctor.
Why This Matters
Using lukewarm water helps to gently cool your body without causing shivering. Shivering can actually increase your body temperature, the opposite of what you want when battling a fever.
