When you have a fever, overcooked or soft rice is generally considered better than roti (chapati) because it's easier to digest and provides quicker energy.
Here's a breakdown:
- Digestibility: According to research, overcooked rice is easier for the body to process, especially when you have a fever. This reduces the strain on your digestive system.
- Energy: Soft rice provides a readily available source of energy, which is crucial when your body is fighting off an illness.
- Upset Stomach: If you are experiencing an upset stomach along with your fever, it's best to avoid chapati altogether. Rice is a gentler option in this case.
Roti vs. Rice During Fever: A Comparison
| Feature | Roti (Chapati) | Rice (Especially Overcooked) |
|---|---|---|
| Digestibility | Harder | Easier |
| Energy Release | Slower | Quicker |
| Stomach Issues | Avoid | Preferred |
