Certain fruits can help fight fever due to their anti-inflammatory and immunity-boosting properties.
Fruits That May Help Combat Fever
The following fruits are known for their potential to alleviate fever symptoms:
- Citrus Fruits:
- Oranges
- Lemons
- Grapefruits
These fruits are rich in flavonoids and vitamin C, which can help decrease inflammation and strengthen the immune system, as mentioned in the provided reference.
How These Fruits Help
Citrus fruits provide benefits due to:
- High Vitamin C Content: Boosts immunity.
- Flavonoids: Decrease inflammation.
- Quercetin: A flavonoid also found in berries that some studies suggest may help treat rhinovirus infections.
Summary
Fruits like oranges, lemons, and grapefruits are beneficial in fighting fever due to their high levels of vitamin C and flavonoids, which boost immunity and reduce inflammation. Additionally, quercetin, found in berries, may help against rhinovirus infections.
