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How to Change Frame Rate in Final Cut Pro?

Published in Final Cut Pro Editing 3 mins read

Changing the frame rate in Final Cut Pro can refer to different actions, depending on whether you mean the project's frame rate or conforming a specific clip's frame rate to match your project or a different standard. Based on the provided information, this guide focuses on conforming a clip's frame rate using the inspector.

When you add a clip with a different frame rate than your project, Final Cut Pro needs to decide how to handle the mismatch. This process is called Rate Conform, and you can control it via the inspector.

Here's how to change a clip's frame sampling method to conform its frame rate:

  1. Select the Clip: In your Final Cut Pro timeline or browser, select the clip you want to adjust.
  2. Open the Inspector: Ensure the Inspector window is visible (you can usually open it by clicking the icon in the top-right corner or pressing Cmd + 4).
  3. Go to the Video Inspector: Click the Video button at the top of the inspector. This is typically the first icon on the left in the inspector header.
  4. Locate Rate Conform: Scroll down in the Video inspector until you find the Rate Conform section.
  5. Choose Frame Sampling Method: Within the Rate Conform section, you will see the Frame Sampling option. Click the Frame Sampling pop-up menu in the Rate Conform section of the Video inspector, then choose a method of conforming frame rate.

Understanding Frame Sampling Methods

The "method of conforming frame rate" you choose from the Frame Sampling pop-up menu determines how Final Cut Pro adjusts the clip's frames to fit the project's frame rate. Common methods include:

  • Normal: Drops or duplicates frames as needed. This is the fastest but can result in jerky motion if the frame rates are significantly different.
  • Blend: Blends adjacent frames together to create intermediate frames. This can smooth out motion but might introduce ghosting or blurring artifacts.
  • Optical Flow: Analyzes the movement between frames and generates entirely new intermediate frames. This is the most processing-intensive method but can produce the smoothest results for slow-motion or significant frame rate conversions.

Choosing the right method depends on the clip's content, the source and target frame rates, and the desired visual outcome.

What About Changing the Project Frame Rate?

It's important to note that the steps above describe conforming an individual clip within a project. The provided reference specifically details this process.

Changing the project's frame rate is done when you initially set up a new project or in the project settings before you've added clips, as changing a project's frame rate after editing has begun can sometimes lead to unexpected results or require rendering.

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