To work out a jammed finger, you can perform gentle exercises to improve movement and reduce stiffness. Here’s a step-by-step guide:
Gentle Finger Exercises
These exercises, based on the provided reference, will help you work out a jammed finger:
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Preparation:
- Place your hand, with the jammed finger, flat on a table with your palm facing up.
- Using your other hand, gently press down on the fingers that are not affected. This will isolate the movement to your jammed finger.
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Bending:
- Slowly bend your jammed finger as far as comfortable. Do not force it.
- Hold this bent position for about 6 seconds.
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Straightening:
- Slowly straighten your jammed finger back to the starting position.
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Repetitions:
- Repeat the bending and straightening process 8 to 12 times.
Key Considerations
- Pain: If you experience significant pain, stop the exercise and consult a medical professional.
- Swelling: If your finger is very swollen, consider resting it and applying ice to reduce the swelling.
- Consistency: Perform these exercises regularly to see the best results.
- Progression: As your finger becomes more flexible, you can gradually increase the range of motion and repetitions.
When to Seek Medical Help
While these exercises can help, it's essential to seek medical help if:
- You cannot bend your finger or have severe pain.
- There's a possible fracture.
- The finger remains stiff or painful after a few days of gentle exercise.
Summary of Exercises
| Step | Action | Duration/Reps |
|---|---|---|
| 1 | Position hand & hold down unaffected fingers | N/A |
| 2 | Slowly bend affected finger | 6 seconds |
| 3 | Straighten affected finger | N/A |
| 4 | Repeat steps 2 & 3 | 8-12 times |
By following these guidelines, you can effectively work out a jammed finger and promote healing and recovery.
