Straightening stiff fingers can involve gentle exercises focused on increasing flexibility and range of motion. One simple method you can try involves using a flat surface to guide the fingers into a straighter position.
Simple Finger Straightening Exercise
This exercise uses a flat surface, like a table, to help encourage your fingers to lie flat. It's a gentle way to work towards improving finger straightness.
Here are the steps for this exercise:
- Preparation: Start by placing your hand flat on a table or other firm, flat surface. Ensure your palm is facing downwards onto the surface.
- Apply Pressure: Gently apply slight pressure to your hand. The goal is to get your fingers to lie as straight and flat against the table as possible.
- Important Note: When applying pressure, avoid forcing the joints or causing any pain. The pressure should be minimal and comfortable.
- Hold: Hold this position for up to 60 seconds.
- Release: After holding, release the pressure and relax your hand.
- Repeat: Repeat this exercise five times each day to help improve finger flexibility and straightness over time.
Exercise Summary Table
| Step | Action | Duration | Frequency | Important Consideration |
|---|---|---|---|---|
| 1. Starting Position | Hand flat on table, palm down. | N/A | N/A | Ensure surface is flat and firm. |
| 2. Apply Pressure | Apply slight pressure to flatten fingers against the table. | N/A | N/A | Do not force joints or cause pain. |
| 3. Hold Position | Keep fingers straight and flat against the table under gentle pressure. | Up to 60 sec | N/A | Maintain comfort; avoid discomfort. |
| 4. Release | Relax the hand and release the pressure. | N/A | N/A | Prepare for the next repetition. |
| 5. Repetition | Perform the entire sequence again. | N/A | 5 times daily | Consistency is key for improvement. |
Remember, consistency is important when trying to improve the flexibility and straightness of stiff fingers.
