I use either 2.5 cm (1 inch) non-stretch zinc oxide tape or smaller to strap my fingers.
When it comes to finger strapping, often referred to as buddy taping, the choice of tape is crucial for providing adequate support and protection. Here's a more detailed look at what to consider:
Choosing the Right Tape
- Width: 2.5 cm (1 inch) non-stretch zinc oxide tape is generally recommended.
- For smaller fingers, narrower tape is preferable.
- If only wider tape is available, you can tear it lengthwise to create thinner strips. This allows for better customization and a more comfortable fit.
Why Zinc Oxide Tape?
Zinc oxide tape is a popular choice due to its:
- Non-stretch properties: Provides rigid support, preventing excessive movement.
- Adhesive strength: Stays in place during activity.
- Skin-friendliness: Less likely to cause irritation compared to other types of tape.
Buddy Taping Example
For example, if you injured your ring finger, you can tape it to your middle finger for support. Ensure that the two fingers are aligned correctly before taping.
Alternative Taping Methods
While 2.5 cm zinc oxide tape is recommended, remember that the best option depends on your specific needs. Consult a healthcare professional for personalized advice.
