To effectively manage a nosebleed, the primary action is to apply direct pressure by pinching the soft part of your nose shut.
Here's a breakdown of the steps:
- Stay Calm: Panic can increase blood pressure and worsen the bleeding.
- Position Yourself: Sit upright and lean slightly forward. This prevents you from swallowing blood, which can irritate your stomach.
- Pinch Your Nose: Use your thumb and index finger to firmly pinch the soft part of your nose, just below the bony bridge.
- Maintain Pressure: Hold the pinch continuously for 10 to 15 minutes. It's crucial not to release pressure to check if the bleeding has stopped before the full time has elapsed. If the bleeding continues after 15 minutes, repeat the process.
- Breathe Through Your Mouth: While pinching your nose, breathe comfortably through your mouth.
- Avoid Swallowing Blood: Spit out any blood that accumulates in your mouth.
- After the Bleeding Stops: Avoid blowing your nose, picking your nose, or strenuous activity for several hours after the bleeding has stopped. This allows the blood vessels in your nose to heal.
- Seek Medical Attention: If the bleeding doesn't stop after 30 minutes of continuous pressure, is the result of an injury, or is accompanied by other symptoms like dizziness or weakness, seek immediate medical attention.
| Step | Action | Duration |
|---|---|---|
| 1 | Stay Calm & Position Yourself: Sit upright, lean forward. | Immediately |
| 2 | Pinch Nose: Firmly pinch the soft part of your nose. | 10-15 minutes |
| 3 | Breathe Through Mouth: Breathe through your mouth. | Continuous |
| 4 | Monitor & Repeat: If bleeding continues, repeat steps 2 & 3. | As needed |
Following these steps will help control most nosebleeds effectively. If the nosebleed is severe or recurrent, consulting a healthcare professional is recommended.
