The specific method of carrying someone depends on factors like the person's weight and condition, your strength, and the distance you need to travel. However, a common method involves using a fireman's carry variation:
- Get in position: Have the person stand (if possible) or sit with their back to you.
- Arm placement: Have them loop one arm around your neck for support.
- Your grip: Securely grip their arm that's around your neck.
- Back support: Wrap your other arm firmly around their back, ideally grasping the inside of their armpit.
- Back contact: Position your lower back against their abdomen for stability and weight distribution.
This method leverages your back and core strength, helping to distribute the weight more evenly. It's crucial to maintain a firm grip and communicate with the person being carried to ensure their safety and comfort. Remember to bend at your knees and keep your back as straight as possible to prevent injury. Other carries, such as a piggyback ride or a cradle carry, might be appropriate depending on the situation. Always prioritize safety and assess your ability to safely carry the person before attempting any lift.
