Moving someone safely requires careful planning and execution to protect both the person being moved and the person doing the moving. Prioritize safety and proper technique.
Key Considerations Before Moving Someone
Before attempting to move anyone, assess the situation and consider the following:
- The person's condition: Are they conscious? Do they have any injuries that could be aggravated by movement? If there's a potential for spinal injury, do not move them unless absolutely necessary. Call for emergency medical services (EMS) instead.
- Your physical capabilities: Are you strong enough to safely move the person? Do you have any back problems or other physical limitations?
- Environmental hazards: Are there any dangers in the immediate area (e.g., fire, traffic, unstable structures)?
- Available assistance: Can you get help from others to make the move easier and safer?
General Guidelines for Moving Someone Safely
Here are some general guidelines to follow when moving someone:
- Plan the move: Think through each step of the process before you begin.
- Communicate: Explain to the person what you are going to do and how you are going to do it. Even if they are unconscious, speak to them reassuringly.
- Use proper body mechanics:
- Lift with your legs, not your back. Keep your back straight and bend at your knees.
- Keep the person close to your body to maintain your center of gravity.
- Avoid twisting your body while lifting or carrying.
- Maintain a wide base of support by keeping your feet shoulder-width apart.
- Keep the person secure: Support their head and neck to prevent further injury.
- Move slowly and deliberately: Avoid sudden movements or jerking.
- Know your limits: If you feel that you cannot safely move the person, stop and seek assistance.
Specific Techniques
The specific technique you use to move someone will depend on their condition, size, and location, as well as your own capabilities. Here are a couple of examples:
- The Clothes Drag: This technique is useful for moving someone a short distance across a floor. Reach under their arms from behind and grasp their clothing at the shoulders. Drag them by their clothing, supporting their head as much as possible.
- The Blanket Drag: Roll the person onto a blanket. Drag the blanket to move the person.
Important Note: It's always best to avoid moving someone if possible, especially if there is a risk of further injury. Calling for professional help is usually the safest option.
