Taping a finger tendon provides support and limits movement to aid healing. Here's how to do it:
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Prepare: Clean and dry the finger thoroughly.
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Tape Type: Use athletic tape, preferably non-stretch, approximately 1 inch wide.
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Start Taping:
- Using one continuous piece of tape, make two or three wraps around the base of the finger (the first phalanx). Be careful not to tape too tightly, as this can restrict blood flow and nerve function. A good rule of thumb is that you should be able to easily slip the tip of your little finger under the tape.
- Ensure the tape isn't cutting off circulation.
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Crossing the Joint:
- Cross the tape diagonally over the affected joint.
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Secure the Tape:
- Make two or three wraps around the next phalanx (section of the finger after the joint). Again, avoid taping too tightly.
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Check Circulation:
- After applying the tape, check for any signs of impaired circulation, such as numbness, tingling, or discoloration (blue or white). If any of these occur, remove the tape immediately and reapply it more loosely.
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Duration: Replace the tape daily or more often if it gets wet or dirty.
Important Considerations:
- Tendon Injuries: Tendon injuries can range from mild strains to complete ruptures. If you suspect a serious injury, seek medical attention from a doctor or physical therapist. Taping provides support, but a medical professional should evaluate the injury.
- Too Tight: Applying tape too tightly can cause nerve damage or restrict blood flow.
- Allergic Reactions: Some people are allergic to adhesive tape. Use hypoallergenic tape if you have sensitive skin.
- Professional Advice: Consult a healthcare professional for proper diagnosis and guidance on finger taping, especially for serious injuries. They can assess the severity of the injury and provide personalized instructions. This information is not a substitute for professional medical advice.
