Fish frames, the skeletal remains after filleting, are a valuable resource that shouldn't be discarded. You can use them to create flavorful stocks and soups, or even fry them for a crispy treat.
Here's a breakdown of what you can do with fish frames:
1. Fish Stock and Soup Base
The most common and arguably best use for fish frames is making fish stock.
- Process: Rinse the frames thoroughly. Simmer them in water with aromatics like onions, celery, carrots, peppercorns, and bay leaves for 30-60 minutes. Avoid overcooking, as this can make the stock bitter. Skim off any foam or impurities that rise to the surface.
- Benefits: Homemade fish stock is far superior in flavor to store-bought versions and can be used as a base for soups, stews, sauces, and risottos.
- Storage: Cool the stock completely and strain it through a fine-mesh sieve or cheesecloth. Store it in the refrigerator for up to 3 days or freeze it for longer storage.
2. Fried Fish Frames
While less common, fish frames, especially those from smaller fish, can be fried until crispy.
- Process: Clean the frames thoroughly and pat them dry. Dredge them in seasoned flour or batter. Deep fry until golden brown and crispy.
- Considerations: This method is best suited for smaller fish frames with a good amount of meat still attached. Be mindful of small bones when eating.
- Serving Suggestions: Serve fried fish frames as a snack or appetizer with a dipping sauce like tartar sauce or aioli.
3. Other Potential Uses
- Fertilizer: Fish frames can be composted and used as fertilizer for your garden.
- Animal Feed: In some cases, fish frames can be used as animal feed, particularly for pets.
By utilizing fish frames, you reduce waste and maximize the value of your catch or purchase. They offer a cost-effective way to add deep, rich flavor to your cooking.
