To help a fissure heal quickly, focus on making simple changes to your diet and lifestyle that promote soft bowel movements and improve circulation.
Key Strategies for Healing
Based on information regarding fissure treatment, supporting the healing process primarily involves dietary adjustments and increased physical activity. These methods aim to reduce strain during bowel movements and enhance blood flow to the affected area.
Here are the key actions to take:
- Increase your daily intake of fibre by including plenty of high-fibre foods in your diet. This can involve incorporating items such as fruit, vegetables, and wholegrains.
- Avoid dehydration by drinking plenty of water. Proper hydration helps keep stools soft.
- Try to get more exercise. Physical activity, such as going for a daily walk or run, can help improve circulation.
Implementing these strategies can help create an environment conducive to faster healing.
