Using your Fitbit heart rate monitor is generally straightforward, allowing you to track your heart rate data for fitness and health insights. Here's how:
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Check on your Fitbit Device: Swipe left on the clock face until you see the Heart Rate tile. This tile will display your current heart rate and a graph showing your recent heart rate trends.
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Detailed Heart Rate Data in the Fitbit App: Tap the Heart Rate tile on your Fitbit to sync the data with the Fitbit app on your smartphone. Open the app and navigate to the "Today" tab to view more detailed heart rate information, including your resting heart rate, heart rate zones, and time spent in each zone.
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During Workouts: When using the Fitbit Exercise app to track a workout, your heart rate will be visible on the screen of your Fitbit device throughout the activity. This lets you monitor your exertion levels in real-time.
In summary, using your Fitbit heart rate monitor involves viewing the real-time data directly on your device and accessing more detailed heart rate information, including historical trends and heart rate zones, through the Fitbit app.
