You can start with 10 push-ups a day and gradually increase to 50 or 100 push-ups every day.
The exact number of push-ups you should do each day depends on your fitness level and goals. Here's a breakdown:
Starting Out
- If you're new to push-ups, begin with 10 push-ups per day.
- Focus on proper form rather than the number of repetitions.
- Break the sets into smaller chunks throughout the day if needed (e.g., 2 sets of 5).
Gradually Increasing
- As you get stronger, steadily increase the number of push-ups.
- Aim for 50 to 100 push-ups per day, once you reach an intermediate fitness level.
- Continue to maintain good form as you increase reps.
How Many Sets?
- You don't have to do all your push-ups at once.
- Breaking them up into several sets throughout the day can be more manageable, especially for beginners.
Benefits of Daily Push-ups
- Upper Body Strength: Push-ups primarily target chest, shoulders, and triceps.
- Core Engagement: They also engage your core muscles for stability.
- Full Body Workout: Push-ups also strengthen back and lower body muscles.
Important Considerations
- Listen to Your Body: Rest when needed, and don't push through pain.
- Proper Form: Correct form is critical to avoiding injuries and getting the most benefit from the exercise.
- Consistency: Doing push-ups every day, or consistently through the week, is essential for achieving results.
| Fitness Level | Recommended Push-Ups per Day | Approach |
|---|---|---|
| Beginner | 10 | Start small, prioritize form |
| Intermediate | 50-100 | Gradually increase reps |
| Advanced | 100+ | Adjust based on personal goals |
