The number of pushups a person can perform varies by age and gender. Here is a table summarizing the average number of pushups by age, according to the Mayo Clinic:
| Age | Women: Number of pushups | Men: Number of pushups |
|---|---|---|
| 25 | 20 | 28 |
| 35 | 19 | 21 |
| 45 | 14 | 16 |
| 55 | 10 | 12 |
It's important to note that these are just averages. Individual fitness levels can vary greatly. Several factors influence how many pushups someone can do, including:
- Physical fitness: People who exercise regularly will generally be able to do more pushups.
- Body weight: It can be harder to do pushups with more body weight.
- Training: Specific training for pushups will improve the number someone can do.
- Genetics: Some people have a natural predisposition for strength and endurance.
These numbers from the Mayo Clinic provide a general guideline for muscular fitness. They represent the number of pushups a person may be able to perform in a single set to measure muscular endurance. It is important to listen to your body and avoid pushing yourself too hard, especially if you are new to exercise.
