According to one rating system, 75 pushups are considered excellent.
This rating, while subjective, provides a general guideline for assessing pushup performance. It's worth noting that individual fitness levels vary greatly based on factors such as age, sex, training regimen, and overall health. Therefore, what constitutes "excellent" can differ from person to person.
The referenced rating system suggests the following:
- Good: 20 continuous pushups
- Great: 50 pushups
- Excellent: 75 pushups
- Amazing: 100 pushups
- Outstandingly Amazing Truly Impressive: 3 sets of 100 pushups
While these numbers are a helpful benchmark, remember to focus on personal progress and consistent improvement rather than solely aiming for a specific number. Proper form is also paramount to prevent injury.
