Ankle weights are generally constructed like mini sandbags that you secure to your ankles with a Velcro strap.
Construction and Design
Ankle weights are designed for easy use and adjustability. Here's a breakdown of how they are typically made:
- Weight Material: Often filled with sand or small metal pellets to provide resistance.
- Outer Casing: Made from durable fabric like nylon or neoprene to contain the weight and withstand wear and tear.
- Closure System: Employs a Velcro strap system to securely attach the weight around the ankle, allowing for adjustable fit.
Purpose and Weight Range
These weights, typically ranging from 1–3 pounds (approximately 0.5–1.5 kg), are used to add resistance during various activities, from everyday movements to structured workout routines. This added resistance can help strengthen muscles in the legs and core.
