How do I protect my hands while working out?

To protect your hands while working out, consider using padded gloves, especially when lifting weights or gripping equipment.

Here's a breakdown of effective hand protection strategies:

• Use Padded Gloves: Padded gloves are a great way to increase grip and cushion your hands.

  • Benefits:
    • Improved Grip: The padding enhances your grip, especially when your hands get sweaty.
    • Reduced Pressure: The padding softens the surface against your hands, reducing pressure and preventing calluses and blisters.
    • Slip Prevention: Gloves help prevent your hands from slipping, which can lead to injuries.

• Choose Gloves with Wrist Support: Look for gloves that include a wrist support strap.

  • Benefits:
    • Added Support: Wrist straps offer additional support to your wrists, which is especially helpful when lifting heavy weights.
    • Reduced Strain: They help reduce strain on your wrists, minimizing the risk of injury.

• Proper Technique: Ensure you are using correct form and technique when lifting weights or using equipment. Improper form can place unnecessary stress on your hands and wrists. Consider consulting with a trainer.

• Vary Your Grip: Changing your grip from time to time can help distribute the stress on your hands more evenly and prevent overuse injuries.

• Take Breaks: If your hands start to feel fatigued or sore, take a break to allow them to recover.

By using padded gloves with wrist support, employing proper technique, varying your grip, and taking breaks, you can effectively protect your hands during workouts and minimize the risk of injury.