Using a seated curl machine involves adjusting it for your body, selecting the appropriate weight, and performing the hamstring curl exercise. Here's a breakdown:
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Adjust the Machine:
- Knee Pad Adjustment: Place the knee pad firmly down against your leg for support. This pad ensures proper positioning and comfort during the exercise.
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Get Comfortable:
- Sit comfortably in the seat. Your thighs should be resting flat on the pad.
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Select the Weight:
- Use the pin to select your desired weight. Start with a weight you can comfortably control for the recommended number of repetitions.
From the referenced video, these are the main points of using the seated leg curl machine.
