To properly put on an ankle strap for cable machine exercises, follow these steps for a secure fit:
- Wrap the Strap: Position the ankle strap around the back of your leg, just above your ankle.
- Secure with Velcro: Thread the Velcro strap through the loop (if present) and securely attach the Velcro to itself. Ensure it's snug but not overly tight to avoid discomfort. According to the video, "You're gonna wrap it around the back of your leg in this case you're gonna take the velcro strap. You can sling it through the deep make sure it's nice and secure. And then attach the velcro."
