Ankle straps are typically used with cable machines for lower body exercises, and they're quite easy to use once you get the hang of it. Here's how:
- Wrap the strap: Position the ankle strap around the back of your leg, just above your ankle.
- Secure the Velcro: Take the Velcro strap and feed it through the D-ring (if present) on the ankle strap.
- Fasten: Securely fasten the Velcro strap to ensure a snug fit. Make sure it's tight enough that the strap won't slip during your exercise, but not so tight that it cuts off your circulation.
- Attach to Cable Machine: Connect the metal ring or clip on the ankle strap to the cable machine's carabiner clip.
- Adjust Weight and Positioning: Set the desired weight on the cable machine and position yourself appropriately for the exercise you intend to perform (e.g., standing for hip abduction/adduction, on all fours for donkey kicks).
By following these steps, you can effectively and safely utilize ankle straps for various lower body exercises on a cable machine.
