To perform power push-ups, you need to explode upwards with enough force to lift your hands off the ground.
Here's a breakdown based on the provided reference:
- Starting Position: Feet together, hands wider than shoulder-width apart, eyes focused on the floor.
- Execution: Lower your body in a controlled manner, then explosively push yourself upwards.
- Power Generation: Generate enough force to fully extend your arms and lift your hands off the floor.
- Landing: Catch yourself upon your return to the ground.
