Power walking speed typically ranges from 4 to 5.5 mph, which translates to a 15 to 13 minute mile.
Power walking sits at the upper end of the natural walking speed range. It's faster than a casual stroll but slower than running. A key characteristic is maintaining contact with the ground with at least one foot at all times, differentiating it from running, where there's a brief airborne phase.
Here's a breakdown:
- Speed: 4 - 5.5 miles per hour
- Pace: 13 - 15 minutes per mile
- Key Characteristic: One foot always on the ground
Power walking is often used as a form of exercise, offering cardiovascular benefits with less impact on joints compared to running.
