The number of push-ups a person can do varies by age and gender. Here's a table showing the approximate number of push-ups individuals can perform based on age, according to the Mayo Clinic:
Push-up Performance by Age and Gender
| Age | Women: Number of pushups | Men: Number of pushups |
|---|---|---|
| 25 | 20 | 28 |
| 35 | 19 | 21 |
| 45 | 14 | 16 |
| 55 | 10 | 12 |
Important Considerations:
- Individual Variation: These numbers serve as a general guideline. Fitness levels vary greatly among individuals of the same age and gender.
- Proper Form: It's crucial to perform push-ups with correct form to avoid injury. Focus on technique rather than just the number of repetitions.
- Health Conditions: Pre-existing health conditions might affect a person's ability to perform push-ups. Consult a healthcare professional if you have any concerns.
- Training: Regular training can improve the number of push-ups someone can perform, regardless of age.
Therefore, instead of strictly adhering to these numbers, they should be viewed as a reference point for assessing and improving your own muscular fitness.
