Yes, 10 push-ups a day can be a good starting point, especially for beginners. According to the provided reference, doing push-ups daily is beneficial for building upper body muscles and even strengthening your core, back, and lower extremities.
Here's a breakdown:
- Good Starting Point: 10 push-ups is an achievable goal for many people who are new to exercise or have limited upper body strength.
- Muscle Building: Consistent push-ups, even in small sets, can contribute to muscle growth in your chest, shoulders, and triceps.
- Core Strengthening: Push-ups also engage your core muscles, contributing to improved stability and posture.
- Progression: The key is to gradually increase the number of push-ups you do each day or week. "You can start with 10 push ups a day and then work up to doing 50 or 100 push ups everyday."
- Flexibility: Breaking up the 10 push-ups into smaller sets throughout the day can make it easier to incorporate into your routine, especially when first starting.
In essence, 10 push-ups a day is a great way to begin a strength training routine and can lead to significant improvements over time as you increase the number of repetitions.
